Break ups are hard, there’s no two ways about it. Whether you’re the dumper or the dumpee, going through a period of separation after months or years of romantic bliss can be sad, frustrating, and depressing. Here are some tips to help you move on and get your life back together.
1) Go through it
The only way to really get over a break up is to deal with it. Don’t distract yourself; let yourself feel the emotions one at a time. There will be good times and there will be bad, but the most important thing is to give yourself time. Ask a friend to listen or just to sit with you while you figure things out.